What You Get
Easy-to-follow PDF covering 4 weeks of training.
Minimal equipment is needed at any gym – most full commercial gyms should have all the equipment needed.
A reusable program designed for long-term success. Reuse this program between another program.
Detailed exercise write-ups with comprehensive instructions and videos that’ll enable you to use proper techniques so you can maximize your workout results while avoiding injury.
Supports beginners and newcomers to the gym who are looking to start their fitness journey on the right path.
Track your progress with our Workout Log where you can record your reps and weights for each lift as you progress through the weeks.
FAQs
What is the purpose of this template?
The Beginner Base template was created to let you have a weight training program for the muscular development of the full body. In other words, this workout plan is designed to help you get the results you want and allow for a more muscular look all around without looking “big”. The design of the program is more overall strength and can be done with a gaining weight training phase (maximal muscle growth), maintaining weight phase (muscle growth while not losing weight at the same time), and weight loss phase (loss fat while saving your muscle).
This is a beginner workout plan and is designed for fitness newcomers.
Can you use this program in with other sports or training?
Short answer, Yes.
Long answer: This program is designed to be the one program within the gym. If you want to do this program while performing other sports or workouts, make any modifications needed to be sure your recovering well.
Can I use this plan when losing fat, gaining muscle, or maintaining?
Yes! This program was designed to fit into almost any diet phase.
How many days per week should I choose to train?
The Beginner Base Plan is designed to be 3 days a week with an 4th optional day, and breaks depending on user preference.
How / when will I receive my workout plan?
All digital Space By Rawia products can now be downloaded at the time of purchase.
Order confirmation emails are sent out shortly after your order is completed. Please be sure to check your spam, promotions, or updates folder as sometimes our emails are sent there.
You can also re-download any product you’ve previously purchased from the Downloads page of your account dashboard.
Do you offer refunds?
There are no refunds on our workout and diet templates. All sales are final. No exceptions.
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